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Unlocking Your Potential with Dr. Edith Eger
Introduction
Introductory Module: Welcome to Unlocking Your Potential (3:52)
COURSE NOTEBOOK!
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Finding Your Northstar
Module 1: Set Your Arrow, See Your Northstar (20:09)
Facing My Past
Module 2: Creating a Safe Place to Meet My Past (21:58)
Module 3: Changing My Relationship with My Past (23:35)
Module 4: Leaving Behind What No Longer Serves Me (24:55)
Embracing My Present
Module 5: Change my Language, Change my Life (24:41)
Module 6: My Thinking Leads to My Actions (15:51)
Module 7: Turning and Facing My Fears (23:12)
Stepping into My Future
Module 8: Choosing What I Pass On (33:43)
Module 9: Investing in Myself with Hope (32:54)
Module 10: Growth Comes from New Experiences (31:59)
Closing
Now it is time to Unlock Your Potential (20:30)
Additional Content
Dr. Eger's Therapy Worksheets
Dr. Eger: Live Zoom Call (July 2022) (53:16)
Dr. Eger: Live Zoom Call (Sept 2022) (61:34)
Dr. Eger: Live Zoom Call (Nov 2022) (99:26)
Dr. Eger: Live Zoom Call (March 2023) (106:40)
Dr. Eger: Live Zoom Call (Aug 2023) - "Coming to terms with my past" (84:13)
BONUS COURSE - Forgiveness : A Gift I Give Myself
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Introductory Module: Welcome to Unlocking Your Potential
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